10' frictions tendon front, 10' laser, 10' frictions tendon back.

25' frictions, 10' laser.

30' frictions semitendinosus, 5' laser.

20' frictions tendon, 10' laser, flector ep pain bandage.

the physio assumes the last problem to be in the area of the tendon, which she will discuss with dr. hoser.

sorry for writing late, i had no internet during these days. good news, however. the knee pictures are ok. no ligament rupture, no tendon nor meniscus problems, nothing wrong with the refixation. dr. hoser explained the difficulty during the pass training like this: "the muscle probably missed to stabilize the ligament for a moment, so it had too much pressure. basically no problem, but this ligament is 'on the way back' and a little bit sensitive concerning that."

finally we defined the training for the next two weeks.
- therapy: 3 times a week laser and ultrasonic
- training: continuously increasing ball training; 3 times a week leg strength and stabilisation training (almost the same like back home, just little adaptations like reactive jumps), individually and in form of group training; running by myself.
re-meeting with dr. hoser at the 2 or 9 may.

just phoned with dr. hoser in innsbruck. we fixed an appointment on friday, 13 april. we are going to check the status quo of the ligament, new MRI pictures included.

[due to the question of roelf, how to write a comment: click "kommentar verfassen" below the text, fill in the boxes, rewrite the letter- and number combination shown in the graphic and finally click "sichern".]

hoi coach, roelf, berry and henk. therapy starts on tuesday morning at sporttherapie linz. additionally i will go to innsbruck this week to visit dr. hoser. more information to come.