monday morning: 2x30' ergometer (30' 115-120 pulse, 30' 120-130), 5 minutes series break.
monday afternoon: 3x20' runs (130 pulse, 135, 140) with 5' series breaks, tube training (stabilisation knee)

tuesday morning: 2x30' ergometer (30' 115-120 pulse, 30' 120-130), 5 minutes series break.
tuesday afternoon: 3x20' runs (135 pulse, 140, 145) with 5' series breaks, 45' tube training (stabilisation knee).

wednesday: regeneration day (30' stretching)

thursday: endurance test ergometer (4' periods, until 360W).

due to my high CK value, break on wednesday. final endurance test on thursday went well, exact results and plan on saturday. aja, back in groningen.