30' torso strenghtening and stabilisation/coordination exercises (balance board, jonglage, squats on balance ball), 4 series intramusculary training: 140kg left/130kg right leg press one-legged (4 repetitions explosive), one-legged toe jumps (4 rep.), tappings 5 sec.; 10' torso strenghtening.

due to the irritation, the focus of this week is on additional intramuscular improvement. training went well, i really made a step in explosivity during the last weeks. i am currently working axially to give the tendon a rest. looking forward to gebhartl (in ried) and hoser (in innsbruck) tomorrow.