5' warm up cycling, 4 series: explosive femoral flexor (laying, 8 plates, 8 rep.), free squats (30kg, 15 rep.), standing adductor (20kg, 20 rep.); 3 series: leg press (80kg, one-legged, 12 rep.), chest press sitting (80kg, 15 rep.), crunches variations.

due to yesterday's step back, i talked a lot today. to hoser, the linz physios and medecines. all think the same: nothing structural, just a small inflammation of the area again. the focus of this weekend is therefore on calming down the whole thing: stretching, treatment with ice and creams. additionally i bought myself traumeel-injections to do it this time by myself and i take parkemed 500 tablets for one week (3 a day) to get the inflammation out. due to my muscular condition, the whole thing should work properly after the decay of the irritation.