30' technical warm up with ball, 5' coordination runs, 60' afwerkingvormen right (60-70%)/left (100%).

step back today. i made a bad move (from the right to the left) and felt the knee again. not much, but i felt it. i immediately went back to the physiotherapeut, who said that the semitendinosus is a little bit angered. basically good news, but unnecessary because of the receptors, which were already really well-working. looking forward now.