TRAINING Wednesday, 2 May
30' warm up football tennis, 4 series: 50kg squats both-legged (15 rep.), standing shoulder flyer 10kg (15 rep.); 3 series: bottom straight abs 3kg (15 rep.), free chest press 60kg (15 rep.), lat 53kg (15 rep.); breaks: balancing.
better a small leg break than breaking your leg ;) my muscles are exhausted from the last week, therefore i only "moved" them a little bit. the focus was on torso training and new balance exercises.
better a small leg break than breaking your leg ;) my muscles are exhausted from the last week, therefore i only "moved" them a little bit. the focus was on torso training and new balance exercises.
agrar - 2. Mai, 14:03
Gaat goed he!
Het gaat goed he! Hoe is het met pass en trap vormen ( afwerkvormen) met rechts.? Duel vormen? Ik hoor het wel van je. Heb het flink druk op de club. Fantastich 5-1 thuis tegen Eagles!! Nu het niet meer weg geven as zaterdag. Wanneer kom je weer thuis? Ik bedoel naar Veendam/Groningen natuurlijk!
groet
Roelf
heb je niet?
training improves really really well, roelf. i am just sitting in the bureau of the stadium before pitch training. i plan to do afwerkingvormen met rechts, like on monday. they went pretty well. i made wider passes, fast dribblings, turnings, everything's stable. yesterday i played football tennis with the physio.
in the moment i additionally take parkemed 500 tablets for one week. i phoned with the medecine i had during my time in ried, and he told me, that the pain i described (from the pass forms in veendam) could be caused by an inflammation of the periosteum at the semitendinosus area (what a sentence!!!). i can't do nothing wrong with, therefore i try.
write after training. tot zo, wolfgang