morning: 10' warm up, 70' technical exercises with ball, 30' shoot exercises both-legged, 10' cool down.
evening: 5' warm up cycling, 4 series: intramuscular leg press 3 repetitions (left: 140kg, right: 130kg), explosive double high jumps 6 rep., tappings 5 sec.; 2 series: sitting chest press 80kg (15 rep.), diagonal abs, straight back muscle 10 rep.; coordination during the breaks.

what a wonderful day today. feeling like a boy, playing for the first time. my right foot is coming back, step by step, and i am able to do, what i love so much. taking the ball, doing what comes in mind, without being afraid all the time. a beautiful training day with having a lot of fun, that's for sure...