morning: 60' run G1, 30' strenghtening.
evening: 10' warm up run, stair jumps (10 series 6 reactive jumps, two-legged).

two days without internet, sorry for the delay. the focus of this weekend was on endurance, one fast G2 and one basic G1. sunday evening i finally tickled my fast muscle fibres a little bit, stair jumps to not get slow after the runs.