25' cycling 120W, 5' balance exercises warm up, 3 series: abductors (12 rep.), diagonal crunches cable winch (15 rep., 7 plates), back extensor one-legged (10 rep.); 3 series: chest press 60kg (12 rep.), rowing 25kg (12 rep.), lat 53kg (12 rep.); 2 series: leg press one-legged 50kg (25 rep.); balance and jonglage exercises.

due to my tiredness from the last days, i focused on torso improvement. tomorrow i am planning to train intensively on the pitch which requires my full muscular concentration.