20' warm up coordination runs, 20' slalom stabs with/without ball for- and backwards, 2 series 5 times slalom sprints 100%, 20' pass exercises right foot, 20' strenghtening.

a good feeling in my heart due to yesterday's qualification for the play-off. training went well, i am continously able to increase the intensity in the single exercises. especially the passes improved a lot this week. have a little patience...