5' warm up strenghtening, 4 series 10 times 50kg explosive steppers (one-legged), 4 series 12 times leg press (100/100/110/110kg), 3 series 15 times 50kg launches, 3 series 15 times abductors (8 plates), 3 series 15 times sitting chest press 80kg; in the breaks balance board coordination and jonglage.

holy shit, that was fucking exhausting today. the launches are awfully hard... had to lay down afterwards for a while. doesn't matter, i have time ;) tomorrow morning on the pitch.