morning: warming up; 5 series 3 times 130kg explosive leg press one-legged, 5 series 12 times upsteppers 50kg, 5 series 6 explosive jumps stepper; 5 series 40kg jumps, 5 series 15 times dynamic leg swing 50kg; during the breaks balance board with jonglage and coordination exercises.
evening: 30' pass exercises, 30' shooting exercises (left foot), 15' strenghtening.

good good training day. the knee was really stable during the pass exercises. and an austrian massage finally ;)