TRAINING Thursday, 12 April
morning: 60' strenghtening/coordination/stabilisation
afternoon: 5' warm up run, 15' coordination runs, 30' slalom exercises with ball (variations between 50-80%), 20' technique exercises with ball, 10x10m sprints with turning (90%, 10 seconds break), 5' cool down, 10' strenghtening.
my body feels better today, the cold slowly disappears. the afternoon training on the pitch went well, i am content.
afternoon: 5' warm up run, 15' coordination runs, 30' slalom exercises with ball (variations between 50-80%), 20' technique exercises with ball, 10x10m sprints with turning (90%, 10 seconds break), 5' cool down, 10' strenghtening.
my body feels better today, the cold slowly disappears. the afternoon training on the pitch went well, i am content.
agrar - 12. Apr, 20:55
moi
groet
Roelf
belangrijk
bel je, wolfi