2x30' G1 run, in the break 10' laser therapy.

results from innsbruck (dr. hoser) and ried (gebhartl) are going to follow. i am tired, whole day driving and a night run. take some sleep.

keep your head up high, boys! it's not called best of three for nothing ;)

15' warm up coordination runs, 20' slalom exercises with ball, 20' technical exercises with ball, jump series stabilisation (5x5: diagonal, straight forward, sidejumps; one- and both-legged variations), 5x5m back and forth sprints, 20' torso strenghtening.