30' torso strenghtening and stabilisation/coordination exercises (balance board, jonglage, squats on balance ball), 4 series intramusculary training: 140kg left/130kg right leg press one-legged (4 repetitions explosive), one-legged toe jumps (4 rep.), tappings 5 sec.; 10' torso strenghtening.

due to the irritation, the focus of this week is on additional intramuscular improvement. training went well, i really made a step in explosivity during the last weeks. i am currently working axially to give the tendon a rest. looking forward to gebhartl (in ried) and hoser (in innsbruck) tomorrow.

1: 15' laser, 20' electricity.
2: 90' kinesiologic meeting.

on wednesday i will go to ried and innsbruck. in the morning i am going to meet peter gebhartl, the physiotherapeut of sv ried. i just want to show him the knee, he showed up some new aspects during a knee injury of a fellow player. in the afternoon i have an appointment with dr. hoser in innsbruck. i phoned with him yesterday and he wants to look at me once more.

the kinesiologic meeting was in salzburg today, supporting the thing between my ears. did well.