30' warm up football tennis, 4 series: 50kg squats both-legged (15 rep.), standing shoulder flyer 10kg (15 rep.); 3 series: bottom straight abs 3kg (15 rep.), free chest press 60kg (15 rep.), lat 53kg (15 rep.); breaks: balancing.

better a small leg break than breaking your leg ;) my muscles are exhausted from the last week, therefore i only "moved" them a little bit. the focus was on torso training and new balance exercises.

25' frictions and functional massage, 5' laser.