morning: 10' warm up, 70' technical exercises with ball, 30' shoot exercises both-legged, 10' cool down.
evening: 5' warm up cycling, 4 series: intramuscular leg press 3 repetitions (left: 140kg, right: 130kg), explosive double high jumps 6 rep., tappings 5 sec.; 2 series: sitting chest press 80kg (15 rep.), diagonal abs, straight back muscle 10 rep.; coordination during the breaks.

what a wonderful day today. feeling like a boy, playing for the first time. my right foot is coming back, step by step, and i am able to do, what i love so much. taking the ball, doing what comes in mind, without being afraid all the time. a beautiful training day with having a lot of fun, that's for sure...

morning: 60' run G1, 30' strenghtening.
evening: 10' warm up run, stair jumps (10 series 6 reactive jumps, two-legged).

two days without internet, sorry for the delay. the focus of this weekend was on endurance, one fast G2 and one basic G1. sunday evening i finally tickled my fast muscle fibres a little bit, stair jumps to not get slow after the runs.

45' run G2.