10' technical warm up with ball, 5' dribbling exercise (80%), 15' slalom dribblings with ball (60%), 30' dribbling and low shoot exercise right foot, 25' shoot exercises left foot, 10' cool down pass exercises.

i felt a little insecure. the latest trainings took a lot of energy, also due to my cold, that is still with me. therefore i gave my knee one more day of regeneration (look at yesterday's torso training) to be ready for the pitch. and it was. i made a big step forward today, being able to increase intensity with the right foot, especially during the dribbling exercises.

10' frictions tendon, 10' functional massage, 10' laser.