25' cycling 120W, 5' balance exercises warm up, 3 series: abductors (12 rep.), diagonal crunches cable winch (15 rep., 7 plates), back extensor one-legged (10 rep.); 3 series: chest press 60kg (12 rep.), rowing 25kg (12 rep.), lat 53kg (12 rep.); 2 series: leg press one-legged 50kg (25 rep.); balance and jonglage exercises.

due to my tiredness from the last days, i focused on torso improvement. tomorrow i am planning to train intensively on the pitch which requires my full muscular concentration.

10' frictions tendon front, 10' laser, 10' frictions tendon back.

45' stretching.

first day since i'm back, that my body yelled for a break. the program before, especially monday, was exhausting, so i just organised a massage and did a small stretching session.