20' stabilisation, 15' warming up coordination ladder, 45' dribbling and shooting exercises left foot, 15' passing exercises right foot, 15' strenghtening.

some medicaments helped to control my cold, feel a lot better. today's training was really good. after therapy on midday, i worked on the pitch and did the first severe passing exercises with the right leg. i took a lot of care, and the knee felt quite stable. just not exaggerating now...

30' frictions semitendinosus, 5' laser.