20' warm up run G1, 20' coordination runs, 5x7m sprints, 4 jump series (one-legged, two-legged), 20' cool down run G1.

my body is further on enervated. coughing like a smoker... anyway, training is ok. i am looking forward to the beginning therapies. tuesday i have an appointment with a physio in wels to show me the kinesio-tape technique.

sorry for writing late, i had no internet during these days. good news, however. the knee pictures are ok. no ligament rupture, no tendon nor meniscus problems, nothing wrong with the refixation. dr. hoser explained the difficulty during the pass training like this: "the muscle probably missed to stabilize the ligament for a moment, so it had too much pressure. basically no problem, but this ligament is 'on the way back' and a little bit sensitive concerning that."

finally we defined the training for the next two weeks.
- therapy: 3 times a week laser and ultrasonic
- training: continuously increasing ball training; 3 times a week leg strength and stabilisation training (almost the same like back home, just little adaptations like reactive jumps), individually and in form of group training; running by myself.
re-meeting with dr. hoser at the 2 or 9 may.