5' warming up G1 run, 20' coordination runs, 10' stretching, 15' pass exercises short distance, 30' slalom exercises with ball (70-90%), 5' cool down, 20' stabilisation and strenghtening.

first time on austrian pitch tonight. strange feeling to practice alone on a football field, felt like in earlier days. anyway, i had a lot of fun with the ball and it was working pretty well. taped my knee really strongly, the stabilisation was quite ok during the entire training. however, i will meet with a physiotherapeut at the end of the week, who is going to show me the technique of kinesio tape. works well in the knee area, some other fellow physios told me. wednesday evening i will have the MRI scan in linz to show the pictures to dr. hoser on friday. then we are going to fix the therapy plan for the following weeks.

just phoned with dr. hoser in innsbruck. we fixed an appointment on friday, 13 april. we are going to check the status quo of the ligament, new MRI pictures included.

[due to the question of roelf, how to write a comment: click "kommentar verfassen" below the text, fill in the boxes, rewrite the letter- and number combination shown in the graphic and finally click "sichern".]